Magnesium has numerous health benefits such as maintenance of muscles, bodily nerves, and bones. It also aids in cellular metabolism and protein synthesis. It is essential in sustaining and maintaining a normal heartbeat. The doctors also use magnesium in treating all the irregularities associated with heart rhythm.
Its other health benefits include maintaining the sugar levels, ecliptic seizures and reducing osteoporosis, as well as ensuring favourable effects on diabetes, back pain, constipation, various psychiatric disorders, and asthma. It is one of the vital minerals that help the human body to allow absorbing of calcium and also plays a significant role in strengthening and formation of teeth and bones.
Sources of magnesium
The natural sources of this mineral include leafy vegetables that include spinach, sea vegetables and the whole grains which are primary components of human being regular diet. Also, you can use dairy products that include yoghurt and milk together with fish which is a non-vegetarian product. White bread has less magnesium content as compared to the whole wheat bread which contains more germ and brain. Also, water also contains high magnesium content. Soft water has fewer magnesium ions as compared to hard water which has a high concentration of magnesium, despite hard water being less useful in the body especially to kidney health.
Magnesium deficiency symptoms
Magnesium deficiency symptoms will include pain in the back and neck, fatigue, muscle weakness, anxiety, migraine attacks. It can also lead to loss of appetite, spasms, vomiting, insomnia, nausea, diarrhoea, abnormal heart rhythms, muscle twisting and finally Raynaud’s spastic vessels.
The following are the health benefits of Magnesium
Important during pregnancy
Magnesium is a crucial element in ensuring a healthy pregnancy. During the period of pregnancy, proper intake of supplements is important in reducing the risks associated with pain and osteoporosis. Moreover, it prevents and reduces ecliptic seizures through magnesium sulphate. It is therefore important to expectant mothers who suffer from hypertension.
Production of collagen
Magnesium is essential in the production of proteins which are rapidly transformed into collagen. Collagen is commonly found in fibrous tissues and are naturally occurring proteins found in ligaments, skin, and tendons. They are found in bones, blood vessels, the gut, inter-vertebral discs, and cornea.
It regulates sugar level and diabetes prevention
To the diabetic patients, magnesium is essential as help in regulation of insulin reaction on blood sugar levels. Its supplements are critical to all patients suffering diabetes as many of these patients will suffer from the deficiency. It is essential in blood sugar status regulation hence controlling normal blood pressure that avoids medical complications.
Keeps bone healthy
Magnesium Collagen’s on bone density, less magnesium in the body can result to issues of osteoporosis. It also aids in the manipulation of calcium levels inside the body with the support of zinc, vitamin D, and copper. This mineral along with vitamin D and calcium will help in eliminating the chances of developing osteoporosis as you get old.