Author Archives: Shirley Rubio

Sage Essential Oil

Sage essential oil has numerous health befits associated with it. Its amazing health befits are attributed to its potent properties. The following are the main properties of Sage essential oil digestive, cholagogue, depurative, disinfectant, choleretic, antibacterial, antispasmodic, disinfectant, expectorant, laxative, stimulating, laxative, and cicatrisant. This oil is derived from the fresh leaves of the sage plant through the process of steam distillation. The following are the main benefits associated with sage essential oil.

Antibacterial

This oil has some important components which help it in fighting fungal infections. It also helps in protecting your body against microbial infections. You can, therefore, use this oil to protect the small cuts and wounds from developing potentially dangerous infections.

Antifungal

This essential oil has some traces of camphene and camphor which has potent antifungal properties. Sage essential oil is used in inhibiting fungal infections which affect the body both externally and internally. It is used for providing relief against fungal infections such as skin diseases, dermatitis, athlete’s foot, and dysentery. This makes one of the key ingredients in cosmetics and other skin care products.

Antibacterial

Sage essential oil is effective in countering bacterial infections. It is widely used in killing bacteria and inhibiting their growth. This makes it a powerful agent in healing certain ailments such as bacterial infections which affect the throat, ears, urethra, intestines, colon, eyes and genitals.

Antispasmodic

The properties of the sage essential oil are helpful in treating the common problems associated with stomach, chest and intestinal pains. It is also used in the treatment of spasms, coughs, cramps and convulsions.

Anti-inflammatory

It has anti-inflammatory properties which help reducing inflammations caused by fever and those affecting your skin. It is also used for preventing the entry of toxic substances into your blood stream. Additionally, it is used for reducing the effects associated with narcotics and excessive intoxicants. The essential oil of sage is also helpful in curing inflammations in the intestines, stomach, and excretory tracts.

 

 

Antioxidants

This oil is valuable due to its potent antioxidant properties. This makes the main ingredient in skin-treatment and anti-ageing products. Besides, this oil is effective in fighting the effects of free radicals or oxidants in the body. Antioxidants are helpful in slowing down the ageing process and preventing the symptoms associated with ageing such as sagging of muscles and skin, wrinkles, reduction in hearing capabilities and vision.

Other benefits of this essential oil include managing dermatitis, psoriasis, herpes, asthma, bronchitis, sinusitis, cerebral palsy, lumbago and accumulation of phlegm. It is also used in inducing alertness and mental stability.

Health Benefits Of Anjeer

Anjeer is also known as figs. This is one of the medicinal herbs used in the treatment of diseases. It is used in treating constipation, bronchitis, asthma, piles, indigestion, sexual dysfunction, and bronchitis. Besides, this herb is also used as healthy ways of gaining weight. Fits of anger are seasonal fruits which are found in the western parts of Asia. However, dried figs can be obtained at any time of the year.

Figs are rich in vitamins, minerals, and fibre, all of which contribute to its healthy benefits. They are also rich in beneficial nutrients which include vitamins A, B2, B1, calcium, phosphorus, chlorine, potassium, manganese, iron, and sodium.
Below is some of the main health benefits associated with figs

Prevention of constipation

Figs are loaded with a high concentration of dietary fibre which is helpful in promoting the regular and healthy functioning of the bowel thus preventing constipation. Fiber is also helpful in eliminating unhealthy or irregular movements of the bowel. This is useful in eliminating diarrhoea.

Aids in weight loss

This herb is helpful in reducing weight, and it is highly recommended for people who are obese. However, you should note that high calorie could contribute to weight gain. The calorie content of anjeer can be increased by consuming it together with milk.

Lowering cholesterol

Anjeer contains high content of pectin. This is one of the healthy fiber which is readily soluble. Soluble fibre moves easily within the digestive system thereby mopping op the excess cholesterol which is the eliminated from the body by the excretory system. It also plays a significant role in stimulating the normal movements of the bowel.

Fighting post-menopausal breast cancer

The high content of fibre in anjeer is known for protecting the body against breast cancer. It is used in balancing the hormones in women which often fluctuates after menopause. Any imbalance in the body’s hormone can affect the functionality of the immune system. The body requires an active immune system in fighting the effects of the free radicals. The free radicals are the leading causes of cancer.

Preventing hypertension

Hypertension is a healthy condition which can be caused by excess sodium or low levels of potassium in the body. Figs are rich in potassium, and they have a moderate amount of sodium. This makes this herb a perfect defense for fighting the effects associated with high blood pressure. Additionally, this herb has a calming effect which is essential in settling of the body nerves.

 

 

Strengthening of bones

Anjeer is rich in calcium. This is one of the essential minerals which is required for the formation of strong bones and reducing the risks associated with osteoporosis. The phosphorus contained in figs is also helpful in minimizing any damage to your bones.