Anjeer is also known as figs. This is one of the medicinal herbs used in the treatment of diseases. It is used in treating constipation, bronchitis, asthma, piles, indigestion, sexual dysfunction, and bronchitis. Besides, this herb is also used as healthy ways of gaining weight. Fits of anger are seasonal fruits which are found in the western parts of Asia. However, dried figs can be obtained at any time of the year.
Figs are rich in vitamins, minerals, and fibre, all of which contribute to its healthy benefits. They are also rich in beneficial nutrients which include vitamins A, B2, B1, calcium, phosphorus, chlorine, potassium, manganese, iron, and sodium.
Below is some of the main health benefits associated with figs
Prevention of constipation
Figs are loaded with a high concentration of dietary fibre which is helpful in promoting the regular and healthy functioning of the bowel thus preventing constipation. Fiber is also helpful in eliminating unhealthy or irregular movements of the bowel. This is useful in eliminating diarrhoea.
Aids in weight loss
This herb is helpful in reducing weight, and it is highly recommended for people who are obese. However, you should note that high calorie could contribute to weight gain. The calorie content of anjeer can be increased by consuming it together with milk.
Anjeer contains high content of pectin. This is one of the healthy fiber which is readily soluble. Soluble fibre moves easily within the digestive system thereby mopping op the excess cholesterol which is the eliminated from the body by the excretory system. It also plays a significant role in stimulating the normal movements of the bowel.
Fighting post-menopausal breast cancer
The high content of fibre in anjeer is known for protecting the body against breast cancer. It is used in balancing the hormones in women which often fluctuates after menopause. Any imbalance in the body’s hormone can affect the functionality of the immune system. The body requires an active immune system in fighting the effects of the free radicals. The free radicals are the leading causes of cancer.
Hypertension is a healthy condition which can be caused by excess sodium or low levels of potassium in the body. Figs are rich in potassium, and they have a moderate amount of sodium. This makes this herb a perfect defense for fighting the effects associated with high blood pressure. Additionally, this herb has a calming effect which is essential in settling of the body nerves.
Strengthening of bones
Anjeer is rich in calcium. This is one of the essential minerals which is required for the formation of strong bones and reducing the risks associated with osteoporosis. The phosphorus contained in figs is also helpful in minimizing any damage to your bones.