Sage Essential Oil

Sage essential oil has numerous health befits associated with it. Its amazing health befits are attributed to its potent properties. The following are the main properties of Sage essential oil digestive, cholagogue, depurative, disinfectant, choleretic, antibacterial, antispasmodic, disinfectant, expectorant, laxative, stimulating, laxative, and cicatrisant. This oil is derived from the fresh leaves of the sage plant through the process of steam distillation. The following are the main benefits associated with sage essential oil.

Antibacterial

This oil has some important components which help it in fighting fungal infections. It also helps in protecting your body against microbial infections. You can, therefore, use this oil to protect the small cuts and wounds from developing potentially dangerous infections.

Antifungal

This essential oil has some traces of camphene and camphor which has potent antifungal properties. Sage essential oil is used in inhibiting fungal infections which affect the body both externally and internally. It is used for providing relief against fungal infections such as skin diseases, dermatitis, athlete’s foot, and dysentery. This makes one of the key ingredients in cosmetics and other skin care products.

Antibacterial

Sage essential oil is effective in countering bacterial infections. It is widely used in killing bacteria and inhibiting their growth. This makes it a powerful agent in healing certain ailments such as bacterial infections which affect the throat, ears, urethra, intestines, colon, eyes and genitals.

Antispasmodic

The properties of the sage essential oil are helpful in treating the common problems associated with stomach, chest and intestinal pains. It is also used in the treatment of spasms, coughs, cramps and convulsions.

Anti-inflammatory

It has anti-inflammatory properties which help reducing inflammations caused by fever and those affecting your skin. It is also used for preventing the entry of toxic substances into your blood stream. Additionally, it is used for reducing the effects associated with narcotics and excessive intoxicants. The essential oil of sage is also helpful in curing inflammations in the intestines, stomach, and excretory tracts.

 

 

Antioxidants

This oil is valuable due to its potent antioxidant properties. This makes the main ingredient in skin-treatment and anti-ageing products. Besides, this oil is effective in fighting the effects of free radicals or oxidants in the body. Antioxidants are helpful in slowing down the ageing process and preventing the symptoms associated with ageing such as sagging of muscles and skin, wrinkles, reduction in hearing capabilities and vision.

Other benefits of this essential oil include managing dermatitis, psoriasis, herpes, asthma, bronchitis, sinusitis, cerebral palsy, lumbago and accumulation of phlegm. It is also used in inducing alertness and mental stability.

Habits That Promote Eczema Itches

The main cause of eczema is unknown to most people sufferers. They all want to know what causes that itchy redness on their skins and how to get rid of it. Well, one of the leading causes of eczema includes some of our habits that we all seem to have difficulties shaking off.

Habits that promote eczema itches

Spending much time in waterdiseasesrightsdfghn

A well-known fact is that the more time you spend underwater, the less natural oils our bodies will produce and supply them to our skin. When our skin lacks natural oils, it becomes dry and prone to eczema and its symptoms. Avoid partaking water based activities such as sports and swimming for longer hours.

Showering the wrong way

While you can skip going to the beach or the swimming pool, you must not skip your regular showers or else your hygiene will quickly deteriorate. Make sure your showers last for no more than 10 minutes. Also, make sure to avoid showering with very hot water. Regardless of how cold the weather might be, never shower with hot water, as it can contribute to the development of eczema. Instead, use with cold or lukewarm water.

High-intensity physical exercises

As you already probably know, engaging in high-intensity activities and exercises usually leads to the production of gallons of sweat. While sweating, on its own, is usually seen a good thing for our body, it is very bad for those suffering from eczema. When you sweat profusely, the sweat will effectively block off your skin pores and trap all the bacteria and dirt particles within them. This usually leads to the development of acne and eczema and causes strong itching sensations.

Using cosmetics that react with skin

Many people, especially women, have a strong allergy to propylene glycol, which many cosmetic products use as one of their main ingredients. These products can cause severe itching around the nails and the eye area. Therefore, before you start using some eye shadows or nail polishes, make sure they don’t contain propylene glycol. These cosmetics cause allergic reactions.

Scratching yourself

This one is quite simple and obvious. The more you scratch eczema, the more it will itch. To fully break that cycle, you will need a proper treatment to deal with eczema. But, if you keep scratching, no treatment can be fully effective. Therefore, to deal with eczema in the quickest and most effective manner, try to avoid scratching as much as you can.

Using wrong soaps

diseasesleftsdfghjThe majority of mainstream soaps are pretty bad for those who are suffering from eczema. This is mainly because most of them have properties that make the skin even dryer. For that matter, make sure to avoid soaps that have strong fragrances, as they are the main culprit behind the skin drying effect and issues.

Health Benefits Of Anjeer

Anjeer is also known as figs. This is one of the medicinal herbs used in the treatment of diseases. It is used in treating constipation, bronchitis, asthma, piles, indigestion, sexual dysfunction, and bronchitis. Besides, this herb is also used as healthy ways of gaining weight. Fits of anger are seasonal fruits which are found in the western parts of Asia. However, dried figs can be obtained at any time of the year.

Figs are rich in vitamins, minerals, and fibre, all of which contribute to its healthy benefits. They are also rich in beneficial nutrients which include vitamins A, B2, B1, calcium, phosphorus, chlorine, potassium, manganese, iron, and sodium.
Below is some of the main health benefits associated with figs

Prevention of constipation

Figs are loaded with a high concentration of dietary fibre which is helpful in promoting the regular and healthy functioning of the bowel thus preventing constipation. Fiber is also helpful in eliminating unhealthy or irregular movements of the bowel. This is useful in eliminating diarrhoea.

Aids in weight loss

This herb is helpful in reducing weight, and it is highly recommended for people who are obese. However, you should note that high calorie could contribute to weight gain. The calorie content of anjeer can be increased by consuming it together with milk.

Lowering cholesterol

Anjeer contains high content of pectin. This is one of the healthy fiber which is readily soluble. Soluble fibre moves easily within the digestive system thereby mopping op the excess cholesterol which is the eliminated from the body by the excretory system. It also plays a significant role in stimulating the normal movements of the bowel.

Fighting post-menopausal breast cancer

The high content of fibre in anjeer is known for protecting the body against breast cancer. It is used in balancing the hormones in women which often fluctuates after menopause. Any imbalance in the body’s hormone can affect the functionality of the immune system. The body requires an active immune system in fighting the effects of the free radicals. The free radicals are the leading causes of cancer.

Preventing hypertension

Hypertension is a healthy condition which can be caused by excess sodium or low levels of potassium in the body. Figs are rich in potassium, and they have a moderate amount of sodium. This makes this herb a perfect defense for fighting the effects associated with high blood pressure. Additionally, this herb has a calming effect which is essential in settling of the body nerves.

 

 

Strengthening of bones

Anjeer is rich in calcium. This is one of the essential minerals which is required for the formation of strong bones and reducing the risks associated with osteoporosis. The phosphorus contained in figs is also helpful in minimizing any damage to your bones.